These recipes have been adapted specifically for an OMS retreat I catered this year. I cook on multiple retreats and am frequently asked for the recipes here is a little compilation of some of the most popular ones. From lunches to mains, snacks to desserts it has a wide variety to try out and play around with in your home kitchen. As these recipes are OMS friendly they have been adapted to suit that diet - if you would like any advice on how to adapt any recipe please send me an email and I would be more than happy to lend assist.